What If… It’s Okay? Mindful Tools for Navigating Change

In the latest episode of the Mindful Motherhood Podcast, Dr. Katie discusses how everyday anxieties impact children and offers practical tools to manage them. Focusing on the importance of understanding the brain's response to routine changes, she shares personal experiences illustrating the effectiveness of strategies like setting verbal expectations, using visual countdowns, and calming physiological responses with different breathing exercises. By using visual reminders, parents can help anchor their child’s thinking and ease the stress of transitions. This episode also emphasizes the need for caregivers to address their own anxieties, promoting a balanced approach to family well-being.

Resources (Books):

Ruby Finds a Worry

The Magical Yet

A Little Spot of Anxiety

A Kids Book About Anxiety

What To Do When You Worry Too Much

Help Your Dragon Deal With Anxiety

Website: https://mindfulmotherhoodpodcast.alitu.com/

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